Nourish — Tanya Zuckerbrot

Major key to weight loss and optimal health: fiber When it comes to weight loss, people often think deprivation and denial; to lose weight you need to cut something (or a lot of somethings) out of your usual eating plan– making the idea of going on a diet seem daunting, dreadful and depressing. Womp, womp. We’re going to let you in on a little secret today… weight loss doesn’t have to be so dreary; one of the most effective ways to lose weight, and keep it off, actually has little to do with what you cut out of your diet...