Nourish — Dr. Josh Axe

Adding condiments to a meal is a great way to kick up the flavor. But not all condiments are made the same; many are surprisingly loaded with calories, sugar, artificial ingredients, and sodium. Here’s what you need to know about the condiments to avoid and the ones to stock up on. THE 7 WORST CONDIMENTS 1. Soy Sauce. Soy sauce is low in calories and sugar, but it’s loaded with sodium and of course, soy! Soy is one of the world’s most commonly genetically modified foods, especially soy grown in the U.S. When consumed in large quantities soy sauce can...