Move

"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair."- Kahlil Gibran Summer is here and the great outdoors are calling. Research shows that spending time in green space leads to significant health benefits including; decreased stress and anxiety, increased self-esteem and creativity, and help to eliminate fatigue.   One of the best ways to enjoy the season is to head for the mountains and go on a hike. Your specific location and climate will dictate the exact gear you need, but here are six summer hiking essentials to always carry in your...